Everyone needs good sleep. However, more than 7 Million people in the United States alone suffer from some type of sleep issue. There are many ways we can set ourselves up for a good nights sleep before we even put our heads on our pillows. In this clinic we will not only talk about 5 simple and easy ways to shift your daily life to prepare you for good sleep. We will also do a physical assessment of the way you sleep and get you fit with the proper support you need from your pillow and mattress for a good nights rest. Bring your pillow so we have an accurate idea of what’s causing you pain while you sleep.
Class Investment = 2 hours and $25.
This class will be held at Plank and Coil located at 2259 NW Raleigh St, Portland Oregon.