Happy Heart Method

Over the last 4 years I’ve created a method that I lovingly referred to as the Happy Heart Method. This is the process that I’ve taken myself and others though to move from overwhelm, exhaustion and frustration to Radiant, Joyful and Healthy.

In this 6 month Program we will have:

Welcome Packet- Get your wheels turning, brainstorm and get clear about where you are and what you want. This work needs to be complete before the kickoff call, that way you’ll get the most out of the session.

90 minute Kickoff call- get you in action and moving

2- 50 minute coaching calls per month-  To provide accountability, to support you each step along the way, to learn new skills and trouble shoot when things get tough.

2- 20 minute Video training per month- To dive deeper into the new skills, nutrition and lifestyle techniques to build your tool box of health.

Worksheets and PDF’s- To help you get specific clarity on your action steps, goals and to log your personal growth along the way.

Private Facebook group- Ask questions and get clarity as needed in between session, connect with the other group members for sharing success and struggles. Lots of support and inspiration. I will be in the group daily to support you.

If you are interested please call me so we can talk it over and see if this would be a good fit for us to work together.